Welcome to Embody Therapy
We aren't meant to do hard things alone
Embody Therapy grew out of years of clinical education, dedicated practice, and personal work. This space is dedicated to the art of being in our bodies—learning to listen to what they need, process what they hold, and find connection within them.
My background in clinical social work, nutrition, and personal training allows me to provide a comprehensive, integrative approach—one that deeply recognizes the profound connection between your physical, emotional, and mental well-being.
Your relationship with your body is deeply personal, complex, and shaped by so much more than food, exercise, or how you look.
Its brave, courageous work. And it is so worth it.
You might be struggling with...
Binge/Restrictive Eating
We often think eating "should" be easy but it can be hard. And we have to do this hard thing - a lot.
We will address your challenges with eating and identify support and skills. Together we can find a way towards a more intuitive and trusting way to eat and be in your body.
Picky Eating
Supporting a picky eat can be so many things - overwhelming, frustrating and scary. I get you don't want to do the wrong thing. Together we can figure out what the best strategies are for your child so they can feel both supported and nourished.
Body Image
The practice of being in our body is not an easy one when the world around us is telling us the opposite. Body image is the work of embodiment, of finding information from within instead of the mirror. Together we will be curious as to what brings you closer to your body, at your pace, so you can find information that is actually of service to you.
I'm so glad you are here...
I'm Jenni Costello, and I started Embody Therapy after have years of experience working with teens and adults, understanding their relationship with food and their bodies.
I have training and eduction in exercise, nutrition and psychotherapy. I integrate these disciplines, theories and approaches to support and understand you and your body. My role is to offer you resources and skills and your work is to pick up what lands.
Jenni Costello, RD, LCSW
There are no secrets answers or treatment or solution to anyone's "problems." I value the relationship and connection we build together. I believe in educating you to empower your understanding of yourself.
From there, we are curious together to discover what you are needing, what your body might be saying and how you can start providing that for yourself.
Agreeing right from the start that you and your body are not the problem. No fixing necessary.
In Person and Online
Embody Therapy offers virtual session to clients PA, IL, OR, AZ, and FL.
Embody Therapy is located at
1725 Washington Rd. Suite 200 Pittsburgh, PA 15241
412-312-6035
Emergency Note - Embody Therapy does not provide crisis services. In an emergency call 911 or 988.